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Dinner: Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
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Get it now →Ingredients
1 cup black beans
1/2 medium yellow onion
2 cloves garlic
1/4 tsp cumin
1 tsp chili powder
1 tsp cayenne pepper
2 tbsps olive oil
2 cups low sodium tomato sauce
Instructions
1. Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
2. Carefully add tomato sauce and black beans and reduce the heat to medium-low.
3. Add spices and stir to combine well.
4. Cover and allow to simmer at least 20 minutes, stirring occasionally.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 260 kcal | ||
| Fat 13.34 g | ||
| Carbohydrate 31.45 g | ||
| Protein 6.08 g | ||
| Iron 56 mg | ||
| Calcium 29 mg | ||
| Monounsaturated Fat 9.02 g | ||
| Polyunsaturated Fat 1.45 g | ||
| Saturated Fat 1.76 g | ||
| Sodium 230 mg | ||
| Sugar 14.82 g | ||
| Potassium 518 mg | ||
| Vitamin A 30 mcg | ||
| Vitamin C 105 mg | ||
| Fiber 7.8 g | ||
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