Low Carb Cheddar Cheese Biscuits - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup whipping cream
- 1/4 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 oz salted butter
- 2 cups low carb baking mix
- 1/2 cup sharp cheddar cheese
Instructions
- Pre-heat oven to 425° F (210° C).
- Cut cold butter into low carb baking mix (like Carbquick) with pastry cutter until mixture resembles coarse meal.
- Add shredded cheese, salt, garlic and onion powder. Blend well.
- Mix whipping cream and water to equal 1/2 cup liquid and add to dry mix. Stir until dough forms. Do not overwork.
- Drop dough onto greased cookie sheet (approximately 1.5 ounces raw dough).
- Bake in hot oven approximately 8 minutes until golden.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Cheddar Cheese Biscuits contribute to your health goals:
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Cheddar Cheese Biscuits can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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