This Rustic Apple Galette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Galette: In a large bowl, combine 2 1/2 cups flour, 3 tablespoons sugar, and salt. Add cubed butter and shortening; cut into flour with a pastry blender. Mix in 3 to 4 tablespoons ice water. Shape dough into a disk, wrap in plastic, and refrigerate for at least 1 hour.
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In a large bowl, toss apples with orange zest and juice. Preheat oven to 425 degrees F.
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Roll out dough on a well-floured surface to a 14-inch circle. Transfer to a parchment-lined baking sheet.
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In a small bowl, mix together remaining 1 tablespoon flour and 2 tablespoons sugar; sprinkle over dough. Layer apples on dough, leaving about a 2-inch border. Fold edges over apples; lightly brush apples with melted butter and dough with 1 tablespoon water. Sprinkle remaining 1 tablespoon sugar over dough and apples.
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Bake until crust is golden and apples are tender, about 40 minutes. Lift parchment to transfer galette to a rack to cool.
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To make butterscotch sauce: In a medium saucepan over medium-high heat, cook brown sugar and butter until mixture begins to bubble. Stir in half-and-half and return to a boil. Boil for 5 minutes, stirring frequently, then remove from heat and stir in vanilla and orange liqueur, if desired. Serve alongside galette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
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Frequently Asked Questions
Yes, this Rustic Apple Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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