Roasted Peanut Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium head Napa cabbage, shredded
- 1 bunch scallions, thinly sliced on the bias
- 1/2 cup fresh cilantro leaves, chopped
- 1 cup roasted unsalted peanuts, plus more for garnish
- Kosher salt and freshly cracked black pepper
- 1/2 cup rice vinegar
- 4 teaspoons soy sauce
- 2 tablespoons smooth peanut butter (recommended: Jiffy)
- 2 tablespoons sesame oil
- 2 tablespoons sugar
- 1/2 cup canola oil, or as needed
Instructions
- Toss the cabbage with the scallions, cilantro and peanuts. Season with salt and pepper.
- In a small mixing bowl, whisk the vinegar, soy sauce, peanut butter, sesame oil and sugar together. Slowly whisk in the canola oil until dressing is emulsified.
- Toss the dressing with the cabbage and garnish with roasted peanuts before serving.
- Cook's Note: Feel free to use different types of cabbages to make this simple slaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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