Roasted Peanut Slaw - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Peanut Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium head Napa cabbage, shredded
1 bunch scallions, thinly sliced on the bias
1/2 cup fresh cilantro leaves, chopped
1 cup roasted unsalted peanuts, plus more for garnish
Kosher salt and freshly cracked black pepper
1/2 cup rice vinegar
4 teaspoons soy sauce
2 tablespoons smooth peanut butter (recommended: Jiffy)
2 tablespoons sesame oil
2 tablespoons sugar
1/2 cup canola oil, or as needed

Instructions

Toss the cabbage with the scallions, cilantro and peanuts. Season with salt and pepper.
In a small mixing bowl, whisk the vinegar, soy sauce, peanut butter, sesame oil and sugar together. Slowly whisk in the canola oil until dressing is emulsified.
Toss the dressing with the cabbage and garnish with roasted peanuts before serving.
Cook's Note: Feel free to use different types of cabbages to make this simple slaw.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Roasted Peanut Slaw good for PCOS?

Yes, this Roasted Peanut Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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