Mustard and Herb-Crusted Trout Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Karen Levin
Serve with mashed potatoes and broccoli or another green vegetable.
Ingredients
- 1 1/2 (1-ounce) slices sourdough bread, torn
- 2 (6-ounce) rainbow trout fillets
- Cooking spray
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon paprika
- 2 lemon wedges
Instructions
- Preheat oven to 450 °.
- Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated with cooking spray. Combine mustard and tarragon; spread over top of fish. Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray. Bake at 450 ° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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