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Dinner: Fontina and Prosciutto Stuffed Pork Tenderloin
Grocery list: pork tenderloin, prosciutto, fontina cheese, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
This recipe is PCOS-friendly, featuring a high-protein, low-carb meal that can help regulate blood sugar levels. The pork provides a good source of protein, while the fontina cheese adds a dose of calcium. The prosciutto, besides adding flavor, contributes to the iron content. Regular consumption of these nutrients can help manage PCOS symptoms. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It also offers a delicious variety to your meal planning.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 pork tenderloin (about 1 lb or 450g), 4 slices of prosciutto, 1/2 cup fontina cheese (shredded), 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Butterfly the pork tenderloin and season with salt and pepper. 3. Lay the prosciutto slices over the pork, then sprinkle the cheese on top. 4. Roll the pork up tightly and secure with kitchen twine. 5. Heat the olive oil in a skillet over medium heat. Add the pork and sear on all sides until browned. 6. Transfer the pork to the oven and roast for 20-25 minutes or until cooked through. Let rest for 5 minutes before slicing and serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
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