Fontina and Prosciutto Stuffed Pork Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
50g
Protein
10g
Carbs
20g
Fat
Grocery list: pork tenderloin, prosciutto, fontina cheese, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 pork tenderloin (about 1 lb or 450g)
- 4 slices of prosciutto
- 1/2 cup fontina cheese (shredded)
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Butterfly the pork tenderloin and season with salt and pepper.
- Lay the prosciutto slices over the pork, then sprinkle the cheese on top.
- Roll the pork up tightly and secure with kitchen twine.
- Heat the olive oil in a skillet over medium heat. Add the pork and sear on all sides until browned.
- Transfer the pork to the oven and roast for 20-25 minutes or until cooked through. Let rest for 5 minutes before slicing and serving.
This recipe is PCOS-friendly, featuring a high-protein, low-carb meal that can help regulate blood sugar levels. The pork provides a good source of protein, while the fontina cheese adds a dose of calcium. The prosciutto, besides adding flavor, contributes to the iron content. Regular consumption of these nutrients can help manage PCOS symptoms. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It also offers a delicious variety to your meal planning.
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