Fontina and Prosciutto Stuffed Pork Tenderloin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Fontina and Prosciutto Stuffed Pork Tenderloin is a PCOS-friendly recipe with 450 calories, 50g protein, and 10g carbs per serving. Ready in 45 minutes.

Nutrition per Serving

450 Calories

50g Protein

10g Carbs

20g Fat

Grocery list: pork tenderloin, prosciutto, fontina cheese, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 pork tenderloin (about 1 lb or 450g)
4 slices of prosciutto
1/2 cup fontina cheese (shredded)
1 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Butterfly the pork tenderloin and season with salt and pepper.
Lay the prosciutto slices over the pork, then sprinkle the cheese on top.
Roll the pork up tightly and secure with kitchen twine.
Heat the olive oil in a skillet over medium heat. Add the pork and sear on all sides until browned.
Transfer the pork to the oven and roast for 20-25 minutes or until cooked through. Let rest for 5 minutes before slicing and serving.

This recipe is PCOS-friendly, featuring a high-protein, low-carb meal that can help regulate blood sugar levels. The pork provides a good source of protein, while the fontina cheese adds a dose of calcium. The prosciutto, besides adding flavor, contributes to the iron content. Regular consumption of these nutrients can help manage PCOS symptoms. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It also offers a delicious variety to your meal planning.

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Frequently Asked Questions

Is Fontina and Prosciutto Stuffed Pork Tenderloin good for PCOS?

Yes, this Fontina and Prosciutto Stuffed Pork Tenderloin recipe is designed to be PCOS-friendly. At 450 calories per serving with 50g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Fontina and Prosciutto Stuffed Pork Tenderloin?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 50g protein (44%), 10g carbs, 20g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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