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Dinner: Cilantro Lime Chicken Thighs with Zucchini Noodles
This recipe includes a grocery list of chicken thighs, zucchinis, olive oil, garlic, cilantro, and limes. The main ingredients, chicken and zucchini, have a low Glycemic Index, making this recipe ideal for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides high-quality protein, while the zucchini noodles offer a low-carb alternative to traditional pasta. The olive oil adds healthy monounsaturated fats. The low Glycemic Index of the main ingredients helps to manage blood sugar levels, which is crucial for those with PCOS. The cilantro and lime add a burst of flavor without adding extra calories or sugar. Enjoy this quick and easy dinner that will leave you feeling satisfied and in control of your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 boneless, skinless chicken thighs (about 1 lb or 450g), 2 large zucchinis (about 1 lb or 450g), 2 tbsp olive oil, 4 cloves garlic, minced, 1/4 cup fresh cilantro, chopped, Juice of 2 limes, Salt and pepper to taste
Instructions
1. Season the chicken thighs with salt, pepper, and half of the lime juice. 2. Heat the olive oil in a skillet over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the chicken thighs and cook for about 7 minutes on each side, or until cooked through. 5. While the chicken is cooking, spiralize the zucchinis into noodles. 6. Remove the chicken from the skillet and set aside. 7. In the same skillet, add the zucchini noodles and cook for about 2 minutes, or until tender. 8. Add the remaining lime juice and cilantro to the skillet and toss to combine. 9. Serve the chicken thighs over the zucchini noodles.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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