Cilantro Lime Chicken Thighs with Zucchini Noodles - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Cilantro Lime Chicken Thighs with Zucchini Noodles is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken thighs, zucchinis, olive oil, garlic, cilantro, and limes. The main ingredients, chicken and zucchini, have a low Glycemic Index, making this recipe ideal for those with PCOS.

Ingredients

4 boneless, skinless chicken thighs (about 1 lb or 450g)
2 large zucchinis (about 1 lb or 450g)
2 tbsp olive oil
4 cloves garlic, minced
1/4 cup fresh cilantro, chopped, Juice of 2 limes, Salt and pepper to taste

Instructions

Season the chicken thighs with salt, pepper, and half of the lime juice.
Heat the olive oil in a skillet over medium heat.
Add the garlic and sauté until fragrant.
Add the chicken thighs and cook for about 7 minutes on each side, or until cooked through.
While the chicken is cooking, spiralize the zucchinis into noodles.
Remove the chicken from the skillet and set aside.
In the same skillet, add the zucchini noodles and cook for about 2 minutes, or until tender.
Add the remaining lime juice and cilantro to the skillet and toss to combine.
Serve the chicken thighs over the zucchini noodles.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides high-quality protein, while the zucchini noodles offer a low-carb alternative to traditional pasta. The olive oil adds healthy monounsaturated fats. The low Glycemic Index of the main ingredients helps to manage blood sugar levels, which is crucial for those with PCOS. The cilantro and lime add a burst of flavor without adding extra calories or sugar. Enjoy this quick and easy dinner that will leave you feeling satisfied and in control of your health.

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Frequently Asked Questions

Is Cilantro Lime Chicken Thighs with Zucchini Noodles good for PCOS?

Yes, this Cilantro Lime Chicken Thighs with Zucchini Noodles recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cilantro Lime Chicken Thighs with Zucchini Noodles?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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