Cheesy Brussels Sprouts Gratin with Gruyere - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This recipe includes Brussels sprouts, heavy cream, Gruyere cheese, Parmesan cheese, and garlic. The Brussels sprouts have a low GI, making this a great option for those with PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 1 cup (240ml) heavy cream
- 1 cup (100g) Gruyere cheese, shredded
- 1/2 cup (50g) Parmesan cheese, shredded
- 2 cloves garlic, minced, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large saucepan, blanch the Brussels sprouts in boiling water for 5 minutes. Drain well.
- In the same saucepan, add the heavy cream, Gruyere, Parmesan, garlic, salt, and pepper. Stir until the cheeses are melted.
- Add the Brussels sprouts back into the saucepan and stir until they are coated with the cheese mixture.
- Transfer the mixture to a baking dish and bake for 25 minutes, or until the top is golden and bubbly.
This Cheesy Brussels Sprouts Gratin with Gruyere is a comforting and nutritious dish that's perfect for those with PCOS. The Brussels sprouts are a great source of fiber, which can help regulate blood sugar levels. The Gruyere and Parmesan provide a good amount of calcium and protein, which are essential for bone health and muscle function. This recipe is also low in carbs and has a low GI, making it a great option for those trying to manage their PCOS symptoms through diet.
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