Cheesy Brussels Sprouts Gratin with Gruyere - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Cheesy Brussels Sprouts Gratin with Gruyere is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

This recipe includes Brussels sprouts, heavy cream, Gruyere cheese, Parmesan cheese, and garlic. The Brussels sprouts have a low GI, making this a great option for those with PCOS.

Ingredients

1 lb (450g) Brussels sprouts, trimmed and halved
1 cup (240ml) heavy cream
1 cup (100g) Gruyere cheese, shredded
1/2 cup (50g) Parmesan cheese, shredded
2 cloves garlic, minced, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a large saucepan, blanch the Brussels sprouts in boiling water for 5 minutes. Drain well.
In the same saucepan, add the heavy cream, Gruyere, Parmesan, garlic, salt, and pepper. Stir until the cheeses are melted.
Add the Brussels sprouts back into the saucepan and stir until they are coated with the cheese mixture.
Transfer the mixture to a baking dish and bake for 25 minutes, or until the top is golden and bubbly.

This Cheesy Brussels Sprouts Gratin with Gruyere is a comforting and nutritious dish that's perfect for those with PCOS. The Brussels sprouts are a great source of fiber, which can help regulate blood sugar levels. The Gruyere and Parmesan provide a good amount of calcium and protein, which are essential for bone health and muscle function. This recipe is also low in carbs and has a low GI, making it a great option for those trying to manage their PCOS symptoms through diet.

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Frequently Asked Questions

Is Cheesy Brussels Sprouts Gratin with Gruyere good for PCOS?

Yes, this Cheesy Brussels Sprouts Gratin with Gruyere recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Brussels Sprouts Gratin with Gruyere?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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