Cheesy Brussels Sprouts Gratin with Gruyere
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This recipe includes Brussels sprouts, heavy cream, Gruyere cheese, Parmesan cheese, and garlic. The Brussels sprouts have a low GI, making this a great option for those with PCOS.
Ingredients
1 lb (450g) Brussels sprouts, trimmed and halved, 1 cup (240ml) heavy cream, 1 cup (100g) Gruyere cheese, shredded, 1/2 cup (50g) Parmesan cheese, shredded, 2 cloves garlic, minced, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large saucepan, blanch the Brussels sprouts in boiling water for 5 minutes. Drain well. 3. In the same saucepan, add the heavy cream, Gruyere, Parmesan, garlic, salt, and pepper. Stir until the cheeses are melted. 4. Add the Brussels sprouts back into the saucepan and stir until they are coated with the cheese mixture. 5. Transfer the mixture to a baking dish and bake for 25 minutes, or until the top is golden and bubbly.
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