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Dinner: Cheesy Brussels Sprouts Gratin with Gruyere
This recipe includes Brussels sprouts, heavy cream, Gruyere cheese, Parmesan cheese, and garlic. The Brussels sprouts have a low GI, making this a great option for those with PCOS.
This Cheesy Brussels Sprouts Gratin with Gruyere is a comforting and nutritious dish that's perfect for those with PCOS. The Brussels sprouts are a great source of fiber, which can help regulate blood sugar levels. The Gruyere and Parmesan provide a good amount of calcium and protein, which are essential for bone health and muscle function. This recipe is also low in carbs and has a low GI, making it a great option for those trying to manage their PCOS symptoms through diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 lb (450g) Brussels sprouts, trimmed and halved, 1 cup (240ml) heavy cream, 1 cup (100g) Gruyere cheese, shredded, 1/2 cup (50g) Parmesan cheese, shredded, 2 cloves garlic, minced, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large saucepan, blanch the Brussels sprouts in boiling water for 5 minutes. Drain well. 3. In the same saucepan, add the heavy cream, Gruyere, Parmesan, garlic, salt, and pepper. Stir until the cheeses are melted. 4. Add the Brussels sprouts back into the saucepan and stir until they are coated with the cheese mixture. 5. Transfer the mixture to a baking dish and bake for 25 minutes, or until the top is golden and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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