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Breakfast: Goat Cheese and Roasted Red Pepper Frittata
Grocery list: eggs, goat cheese, red bell pepper, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the low carbohydrate content and high protein from the eggs and goat cheese.
This Goat Cheese and Roasted Red Pepper Frittata is a PCOS-friendly recipe that is high in protein and low in carbs, helping to manage insulin levels. The goat cheese provides calcium, and the eggs are a great source of vitamin D and B vitamins, which are essential for women with PCOS. The red bell pepper adds a dose of vitamin C and fiber. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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4 eggs (US), 200g goat cheese (US), 1 large red bell pepper (US), 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Roast the red bell pepper until charred, then peel and slice. 3. In a bowl, beat the eggs and mix in the goat cheese. 4. Heat the olive oil in an oven-safe skillet, add the egg mixture and roasted red pepper. 5. Cook until the edges are set, then transfer to the oven and bake for 10-15 minutes until the frittata is fully set.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 18 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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