Goat Cheese and Roasted Red Pepper Frittata - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Breakfast

This Goat Cheese and Roasted Red Pepper Frittata is a PCOS-friendly recipe with 250 calories, 18g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

18g Protein

10g Carbs

15g Fat

Grocery list: eggs, goat cheese, red bell pepper, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the low carbohydrate content and high protein from the eggs and goat cheese.

Ingredients

4 eggs (US)
200g goat cheese (US)
1 large red bell pepper (US)
1 tbsp olive oil (US), Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Roast the red bell pepper until charred, then peel and slice.
In a bowl, beat the eggs and mix in the goat cheese.
Heat the olive oil in an oven-safe skillet, add the egg mixture and roasted red pepper.
Cook until the edges are set, then transfer to the oven and bake for 10-15 minutes until the frittata is fully set.

This Goat Cheese and Roasted Red Pepper Frittata is a PCOS-friendly recipe that is high in protein and low in carbs, helping to manage insulin levels. The goat cheese provides calcium, and the eggs are a great source of vitamin D and B vitamins, which are essential for women with PCOS. The red bell pepper adds a dose of vitamin C and fiber. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Goat Cheese and Roasted Red Pepper Frittata good for PCOS?

Yes, this Goat Cheese and Roasted Red Pepper Frittata recipe is designed to be PCOS-friendly. At 250 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Goat Cheese and Roasted Red Pepper Frittata?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 18g protein (29%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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