Breakfast: Goat Cheese and Roasted Red Pepper Frittata

Grocery list: eggs, goat cheese, red bell pepper, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the low carbohydrate content and high protein from the eggs and goat cheese.

This Goat Cheese and Roasted Red Pepper Frittata is a PCOS-friendly recipe that is high in protein and low in carbs, helping to manage insulin levels. The goat cheese provides calcium, and the eggs are a great source of vitamin D and B vitamins, which are essential for women with PCOS. The red bell pepper adds a dose of vitamin C and fiber. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Ingredients

4 eggs (US), 200g goat cheese (US), 1 large red bell pepper (US), 1 tbsp olive oil (US), Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Roast the red bell pepper until charred, then peel and slice. 3. In a bowl, beat the eggs and mix in the goat cheese. 4. Heat the olive oil in an oven-safe skillet, add the egg mixture and roasted red pepper. 5. Cook until the edges are set, then transfer to the oven and bake for 10-15 minutes until the frittata is fully set.

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