Butternut Squash Carbonara with Sage for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Butternut Squash Carbonara with Sage for PCOS is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

12g Fat

Grocery list: butternut squash, olive oil, salt, black pepper, Parmesan cheese, fresh sage, garlic, whole wheat spaghetti. The butternut squash (GI 51) provides a low GI alternative to traditional pasta.

Ingredients

1 medium butternut squash (about 2 pounds)
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh sage
2 cloves garlic, minced
1/2 pound whole wheat spaghetti

Instructions

Preheat oven to 425 degrees F.
Peel and seed the butternut squash. Cut into 1-inch cubes.
Toss the squash with olive oil, salt, and pepper.
Roast for 25-30 minutes, until tender.
While the squash is roasting, cook the spaghetti according to package instructions.
In a large skillet, sauté garlic and sage in a bit of olive oil until fragrant.
Add the roasted squash and cooked spaghetti to the skillet. Toss to combine.
Sprinkle with Parmesan cheese before serving.

This Butternut Squash Carbonara with Sage is a healthy twist on a classic Italian dish. It's perfect for those managing PCOS, as it's high in fiber and low in GI. The butternut squash is a great source of Vitamin A, which is important for hormone balance. The whole wheat spaghetti provides a good source of B vitamins, crucial for energy and mood regulation.

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Frequently Asked Questions

Is Butternut Squash Carbonara with Sage for PCOS good for PCOS?

Yes, this Butternut Squash Carbonara with Sage for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Butternut Squash Carbonara with Sage for PCOS?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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