Butternut Squash Carbonara with Sage for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: butternut squash, olive oil, salt, black pepper, Parmesan cheese, fresh sage, garlic, whole wheat spaghetti. The butternut squash (GI 51) provides a low GI alternative to traditional pasta.
Ingredients
- 1 medium butternut squash (about 2 pounds)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh sage
- 2 cloves garlic, minced
- 1/2 pound whole wheat spaghetti
Instructions
- Preheat oven to 425 degrees F.
- Peel and seed the butternut squash. Cut into 1-inch cubes.
- Toss the squash with olive oil, salt, and pepper.
- Roast for 25-30 minutes, until tender.
- While the squash is roasting, cook the spaghetti according to package instructions.
- In a large skillet, sauté garlic and sage in a bit of olive oil until fragrant.
- Add the roasted squash and cooked spaghetti to the skillet. Toss to combine.
- Sprinkle with Parmesan cheese before serving.
This Butternut Squash Carbonara with Sage is a healthy twist on a classic Italian dish. It's perfect for those managing PCOS, as it's high in fiber and low in GI. The butternut squash is a great source of Vitamin A, which is important for hormone balance. The whole wheat spaghetti provides a good source of B vitamins, crucial for energy and mood regulation.
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