Butternut Squash Carbonara with Sage for PCOS
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: butternut squash, olive oil, salt, black pepper, Parmesan cheese, fresh sage, garlic, whole wheat spaghetti. The butternut squash (GI 51) provides a low GI alternative to traditional pasta.
Ingredients
1 medium butternut squash (about 2 pounds), 2 tablespoons olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh sage, 2 cloves garlic, minced, 1/2 pound whole wheat spaghetti
Instructions
1. Preheat oven to 425 degrees F. 2. Peel and seed the butternut squash. Cut into 1-inch cubes. 3. Toss the squash with olive oil, salt, and pepper. 4. Roast for 25-30 minutes, until tender. 5. While the squash is roasting, cook the spaghetti according to package instructions. 6. In a large skillet, sauté garlic and sage in a bit of olive oil until fragrant. 7. Add the roasted squash and cooked spaghetti to the skillet. Toss to combine. 8. Sprinkle with Parmesan cheese before serving.
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