Mom's White Chicken Chili - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 small onion, diced
- 2 pounds chicken breasts, bone-in, skinless (about 2 large breasts)
- 1 quart (32 oz) chicken stock (i use low sodium chicken stock)
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 can white beans, drained and rinsed
- 1 cup frozen shoe peg white corn
- 1 jar diced green chilies (they are mild.)
- The juice of 1 lime (about 2 to 3 tbsp lime juice)
Instructions
- Heat olive oil in a large saucepan over medium heat and cook onions for 4 to 5 minutes or until translucent.
- Add garlic and cook an additional minute.
- Add the whole chicken breasts, stock and salt to the saucepan, cover, bring to a boil and reduce to a simmer.
- Cook for 18-20 minutes, remove chicken to a plate and allow to cool.
- While the chicken is cooling, add the remaining ingredients to the pot.
- Remove the chicken from the bone, chop into bite-size pieces, and add to the pot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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