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PCOS-Friendly Lunch

Piggies in a Blanket

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This Piggies in a Blanket is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The familiar wiener appetizer gets a little extra porky thanks to Paula's love of bacon.
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Ingredients

Instructions

  1. Preheat oven to 375 °.

  2. Line a baking sheet with parchment paper. Separate the dough into 8 pieces, then cut each in half to form 16 triangles.

  3. On each piece of dough, place a slice of bacon, then a wiener, then roll up the dough.

  4. Place the rolls on the prepared baking sheet 2 inches apart. Bake until golden, about 15-18 minutes.

  5. In a small bowl, whisk together ketchup, mustard and sour cream. Mix in relish. Serve alongside piggies as a dipping sauce.

Why this Piggies in a Blanket works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Piggies in a Blanket that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Piggies in a Blanket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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