Roasted Vegetable-Goat Cheese Tarts Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 30

Lunch

This Roasted Vegetable-Goat Cheese Tarts Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chopped carrot, parsnip, and beet make up the filling for savory Roasted Vegetable-Goat Cheese Tarts. Get a head start on these appetizers by roasting the vegetables for the tarts up to 2 days ahead of the party.

Ingredients

1 medium beet, peeled, halved crosswise, cut into 1/4-inch wedges
1 parsnip, peeled, cut into 1/2-inch half moons
1 medium carrot, cut into 1/2-inch half moons
1 1/2 teaspoons olive oil
Salt and pepper
30 frozen baked mini phyllo shells, thawed
1/2 cup crumbled soft goat cheese, at room temperature
1/2 cup ricotta, at room temperature
1/4 cup grated Parmesan
2 teaspoons grated lemon zest
1 teaspoon fresh thyme leaves, plus more for garnish

Instructions

Preheat oven to 400 °F. Spread vegetables in a single layer on a parchment-lined baking sheet. (Spread beet on a separate lined sheet so it doesn't stain the other vegetables.) Toss with oil; season with salt and pepper. Roast vegetables, stirring halfway through, until tender and evenly browned, about 30 minutes.
Arrange phyllo shells in a single layer on a baking sheet. Bake for 2 to 3 minutes to crisp. Set aside to cool.
Blend cheeses, zest, thyme and 1/4 tsp. each salt and pepper in a food processor until smooth. Transfer mixture to a ziplock bag. Snip a small hole in one corner; pipe into each shell. Place roasted vegetables on top. Garnish with fresh thyme. Serve warm or at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Roasted Vegetable-Goat Cheese Tarts Recipe | MyRecipes good for PCOS?

Yes, this Roasted Vegetable-Goat Cheese Tarts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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