Grilled Pork Scaloppine with Mango Salsa - PCOS-Friendly Recipe
This Grilled Pork Scaloppine with Mango Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium ears corn, shucked
- 4 thin boneless pork loin chops (about 5 oz. each)
- 1 tbsp. extra-virgin olive oil
- 1 tsp. chili powder
- 1/4 tsp. kosher salt
- 2 cans black beans, rinsed and drained
- 1 ripe mango, peeled and chopped
- Freshly ground black pepper
- Lime wedges, for garnish
Instructions
- Grill corn 8 minutes, or until lightly charred, turning occasionally; cut kernels off cobs.
- Cover each of pork chops with large sheet plastic wrap; with meat mallet or rolling pin, pound to 1/4" thickness. Brush pork all over with olive oil; sprinle with chili powder and salt. Grill pork on medium-high 2 minutes per side.
- Toss together black beans, mango, corn kernels, and 1/2 teaspoon each salt and pepper. Serve pork over salsa with lime wedges.
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Frequently Asked Questions
Yes, this Grilled Pork Scaloppine with Mango Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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