Veal Piccata Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Karen Levin
Enjoy this lemony Italian veal favorite with simple steamed green beans and mashed sweet potatoes.
Ingredients
- 2 tablespoons all-purpose flour
- Dash of salt
- 1/4 teaspoon black pepper
- 1 tablespoon water
- 1 large egg white
- 1/3 cup Italian-seasoned breadcrumbs
- 4 (2-ounce) veal cutlets
- 2 teaspoons olive oil
- 1 cup fat-free, less-sodium chicken broth
- 1 teaspoon grated lemon rind
- 2 to 3 tablespoons fresh lemon juice
- 1 tablespoon capers, drained and rinsed
- Lemon wedges (optional)
Instructions
- Combine flour, salt, and pepper in a shallow dish. Combine water and egg white in another shallow dish, stirring with a whisk. Place breadcrumbs in a third shallow dish. Working with 1 cutlet at a time, dredge in flour mixture. Dip floured cutlet in egg white mixture; dredge in breadcrumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add cutlets to pan; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm.
- Add broth, rind, juice, and capers to pan; simmer 2 minutes, stirring constantly. Pour over cutlets; serve immediately. Garnish with lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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