Northwest Salmon Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 salmon fillet (1 pound)
- 1/2 teaspoon salt
- 1/2 teaspoon plus 1/8 teaspoon coarsely ground pepper, divided
- 2 tablespoons lemon juice, divided
- 4 fresh dill sprigs
- 1 cup chopped peeled cucumber
- 1/2 cup reduced-fat sour cream
- 1/4 cup finely chopped sweet red pepper
- 1/4 cup snipped fresh dill
- 3 tablespoons capers, drained
- 8 cups torn Bibb lettuce
- 1 medium peach, peeled and sliced
- 1/4 cup chopped hazelnuts
- 1/4 cup fresh blueberries
- 4 thin slices red onion, separated into rings
Instructions
- Place salmon on a greased baking sheet; sprinkle with salt and 1/2 teaspoon pepper. Drizzle with 1 tablespoon lemon juice; top with dill sprigs.
- Bake, uncovered, at 425 ° for 15-18 minutes or until fish flakes easily with a fork. Flake salmon into large pieces.
- In a small bowl, combine the cucumber, sour cream, red pepper, snipped dill, capers and remaining pepper and lemon juice.
- Divide lettuce among four plates. Top with peach, hazelnuts, blueberries, onion and salmon. Serve with dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Nuts.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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