Sausage and Cheese Balls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb spicy Italian pork sausage, bulk, room temperature
- 2 cups sharp cheddar cheese, grated, room temperature
- 2 tablespoons Vidalia onion, grated
- 1/4 cup whole milk
- 2 cups baking mix
- kosher salt, to taste
- black pepper, to taste
- non-stick spray
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
Instructions
- For the balls: Heat oven to 375 °. Line a sheet tray with foil and spray with non-stick spray.
- Add all the ingredients to a stand mixer outfitted with a paddle attachment and blend together for 2 minutes.
- Form into 1 inch balls, and place 1 inch apart on prepared sheet tray. Bake for 18 minutes, turning the balls halfway through baking.
- For the dip: Combine mayonnaise, mustard, and honey in a bowl. Serve with hot sausage balls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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