Apple Applesauce Muffins - PCOS-Friendly Recipe

Servings: 12

Dessert

This Apple Applesauce Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1/2 cup buttermilk
1/2 cup honey
1 large egg
1 teaspoon vanilla extract
1 cups peeled and chopped apples (about 2 medium apples)

Instructions

Preheat oven to 400 degrees F.
In a bowl, whisk together the flour, baking powder, salt, and cinnamon.
In a separate bowl, whisk together the applesauce, buttermilk, honey, egg, and vanilla.
Stir the dry ingredients into the wet ingredients and mix until just combined. Fold in the apples.
Pour batter into greased muffin cups, about 3/4 full and bake 20 minutes, or until a wooden pick inserted in the center comes out clean.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Apple Applesauce Muffins good for PCOS?

Yes, this Apple Applesauce Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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