Summery Waldorf Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large yellow peppers
- 1 lb. skinless, boneless chicken breasts
- 1 tsp. vegetable oil
- Pepper
- 2 stalk celery
- 1/2 c. seedless grapes
- 1/4 c. lower-sodium chicken broth
- 2 tbsp. fresh lemon juice
- 1 clove garlic
- 1/2 c. walnuts
- 8 c. mixed salad greens
- 3 whole-wheat pita breads
Instructions
- Prepare outdoor grill for covered direct grilling on medium-high.
- Toss peppers and chicken with oil and 1/8 teaspoon salt; place on hot grill grate. Cover; cook peppers 10 minutes or until charred, turning once. Cook chicken 12 to 15 minutes or until cooked through (165 degrees F), turning once. Let cool.
- Finely chop celery and cut grapes in half. Place in large bowl.
- In food processor, puree peppers, broth, lemon juice, garlic, and 1/4 teaspoon each salt and black pepper. Add walnuts; pulse until finely chopped.
- Chop chicken; toss with celery, grapes, and dressing. Serve with greens and pita.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Nuts, Walnuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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