Warm Cauliflower and Herbed Barley Salad

Warm Cauliflower and Herbed Barley Salad
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by The Bon Appétit Test Kitchen We're seeing gigante beans everywhere. They're creamy and buttery, and their size adds a dramatic look.

Ingredients

1/2 cup pearled barley Kosher salt 1 tablespoon finely grated lemon zest 3 tablespoons fresh lemon juice 1 tablespoon mayonnaise 1 teaspoon Dijon mustard 6 tablespoons olive oil, divided Freshly ground black pepper 1 head cauliflower, cut into florets 1 15-ounce can gigante, corona, or butter beans, rinsed 1/2 cup flat-leaf parsley leaves, divided 2 tablespoons fresh tarragon leaves, divided

Instructions

Place barley in a large saucepan; add water to cover by 2". Season with salt. Bring to a boil and cook until tender, 25-30 minutes. Drain; run under cold water. Set aside. Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside. Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer. Season with salt and pepper. Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing. Toss to coat; season with salt and pepper. Divide salad among bowls; drizzle remaining dressing over. Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment