Baked Halibut with Paprika,olives and Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Nonstick vegetable oil spray
- 4 1-inch-thick halibut fillets (about 8 ounces each)
- 4 teaspoons fresh lemon juice
- 2 tablespoons olive oil
- 1 onion, chopped
- 1/2 pound mushrooms, chopped (about 3 cups)
- 1 red bell pepper, chopped
- 12 pimiento-stuffed green olives, chopped
- 1 to 1 1/2 teaspoons hot paprika
Instructions
- Preheat oven to 375 °F. Spray 10-inch baking dish with nonstick vegetable oil. Place halibut in baking dish. Sprinkle lemon juice over halibut and season with salt and pepper.
- Heat oil in medium nonstick skillet over medium-high heat. Add onion, mushrooms and bell pepper and sauté until crisp-tender, about 6 minutes. Add olives and paprika and stir until fragrant, about 1 minute. Season to taste with salt and pepper.
- Spread vegetable mixture over halibut. Bake uncovered until halibut is cooked through, about 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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