Artichoke Bisque with Parsley-Lemon Gremolata - PCOS-Friendly Recipe

Servings: 6

Lunch

This Artichoke Bisque with Parsley-Lemon Gremolata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Notes: If making bisque through step 3 up to 1 day ahead, cool, cover, and chill; stir often over medium heat until hot.

Ingredients

2 tablespoons butter or margarine
1 onion (8 oz.), peeled and chopped
3 tablespoons all-purpose flour
6 cups fat-skimmed chicken broth or vegetable broth
3 packages (8 oz. each) frozen artichoke hearts
1/2 teaspoon dried tarragon
Softly whipped cream or sour cream
Parsley-Lemon Gremolata
Salt and white or black pepper

Instructions

In a 4- to 5-quart pan over medium-high heat, melt butter. Add onion and stir often until golden, 7 to 10 minutes.
Add flour and stir to coat onion. Add broth, artichoke hearts, and tarragon; stir until mixture boils and thickens, 15 to 20 minutes.
In a blender, holding lid down with a towel, whirl mixture in batches until smooth; pour into a large bowl.
Return soup to pan and stir over low heat until hot. Ladle into bowls and garnish with spoonfuls of whipped cream and Parsley-Lemon Gremolata. Add salt and pepper to taste.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Artichoke Bisque with Parsley-Lemon Gremolata good for PCOS?

Yes, this Artichoke Bisque with Parsley-Lemon Gremolata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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