Cranberry Cornmeal Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups reduced-sodium chicken broth, divided
- 1/2 cup yellow cornmeal
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1/2 pound Italian turkey sausage links, casings removed
- 1 large onion, diced
- 1 large fennel bulb, diced (about 1 cup)
- 1 garlic clove, minced
- 1 egg yolk, beaten
- 4 cups soft French or Italian bread crumbs
- 3/4 cup dried cranberries
- 2 tablespoons minced fresh parsley
- 1 tablespoon balsamic vinegar
- 1 teaspoon minced fresh sage
- 1 teaspoon minced fresh savory
- 1/4 teaspoon ground nutmeg
Instructions
- In a small bowl, whisk 1 cup broth, cornmeal, salt and pepper until smooth. In a large saucepan, bring remaining broth to a boil. Add cornmeal mixture, stirring constantly. Return to a boil; cook and stir for 3 minutes or until thickened. Remove from the heat; set aside.
- Crumble sausage into a large nonstick skillet; add onion and fennel. Cook over medium heat until sausage is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in egg yolk and cornmeal mixture. Add bread crumbs, cranberries, parsley, vinegar, sage, savory and nutmeg.
- Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350 ° for 40-45 minutes or until a thermometer reads 160 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment