Roasted Chicken & Red Potatoes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds red potatoes, cut into 1-inch pieces
- 1 package (9 ounces) fresh spinach
- 1 large onion, cut into 1-inch pieces
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon salt, divided
- 1 teaspoon dried thyme
- 3/4 teaspoon pepper, divided
- 6 chicken leg quarters
- 3/4 teaspoon paprika
Instructions
- Preheat oven to 375 °. Place potatoes, spinach and onion in a greased shallow roasting pan. Add oil, garlic, 3/4 teaspoon salt, thyme and 1/2 teaspoon pepper; toss to combine.
- Arrange chicken over vegetables; sprinkle with paprika and remaining salt and pepper. Roast 55-60 minutes or until a thermometer inserted in chicken reads 180 ° and potatoes are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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