Brussels Sprouts with Garlic and Bacon - PCOS-Friendly Recipe
This Brussels Sprouts with Garlic and Bacon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Kosher salt
- 4 cups whole Brussels sprouts
- 8 slices molasses-cured shoulder bacon or regular bacon
- 6 cloves garlic, chopped
- Freshly ground black pepper
Instructions
- Fill a large saucepan with water, add a pinch of salt, and bring to a boil. Add the Brussels sprouts and cook them for about 8 minutes. Remove the sprouts from the heat, drain, and then chill them in the refrigerator. Slice the sprouts in half when they have cooled.
- In a large skillet, cook the bacon over medium heat until it is done. Discard all but 2 tablespoons bacon fat and grease from the pan, leaving the 2 tablespoons in the pan. Add the garlic and cook for a few minutes over medium-low heat until fragrant. Add the sprouts and cook until heated through. Season the sprouts with kosher salt and fresh black pepper, to taste.
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Frequently Asked Questions
Yes, this Brussels Sprouts with Garlic and Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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