Nuts and Seeds for PCOS: Complete Guide
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Breakfast: PCOS Cauliflower Hash Browns - Crispy Cauliflower Hash Browns
Grocery list: 1 medium head cauliflower, almond flour, Parmesan cheese, 2 large eggs, garlic powder, onion powder, salt, pepper, olive oil. The cauliflower (GI 15) and almond flour (GI 0) are low on the glycemic index, making this recipe perfect for PCOS.
These PCOS-friendly cauliflower hash browns are not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Almond flour is a great source of magnesium, which can improve insulin function. Eggs provide a good amount of protein, and olive oil is rich in monounsaturated fats, which are beneficial for heart health. This recipe is quick and easy, giving you more control over your diet and helping you feel empowered and optimistic about managing your PCOS.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 medium head cauliflower (500g), 1/4 cup almond flour (30g), 1/4 cup grated Parmesan cheese (25g), 2 large eggs, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste, 2 tablespoons olive oil
Instructions
1. Grate the cauliflower using a food processor or a box grater. 2. Squeeze out as much water as possible. 3. Mix the cauliflower with almond flour, Parmesan, eggs, garlic powder, onion powder, salt, and pepper. 4. Heat the olive oil in a pan. 5. Form the mixture into patties and fry until golden brown on both sides.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 100 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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