Breakfast: PCOS Cauliflower Hash Browns - Crispy Cauliflower Hash Browns

Grocery list: 1 medium head cauliflower, almond flour, Parmesan cheese, 2 large eggs, garlic powder, onion powder, salt, pepper, olive oil. The cauliflower (GI 15) and almond flour (GI 0) are low on the glycemic index, making this recipe perfect for PCOS.

These PCOS-friendly cauliflower hash browns are not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Almond flour is a great source of magnesium, which can improve insulin function. Eggs provide a good amount of protein, and olive oil is rich in monounsaturated fats, which are beneficial for heart health. This recipe is quick and easy, giving you more control over your diet and helping you feel empowered and optimistic about managing your PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Hash Browns - Crispy Cauliflower Hash Browns

Ingredients

1 medium head cauliflower (500g), 1/4 cup almond flour (30g), 1/4 cup grated Parmesan cheese (25g), 2 large eggs, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste, 2 tablespoons olive oil

Instructions

1. Grate the cauliflower using a food processor or a box grater. 2. Squeeze out as much water as possible. 3. Mix the cauliflower with almond flour, Parmesan, eggs, garlic powder, onion powder, salt, and pepper. 4. Heat the olive oil in a pan. 5. Form the mixture into patties and fry until golden brown on both sides.

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