PCOS Cauliflower Hash Browns - Crispy Cauliflower Hash Browns
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: 1 medium head cauliflower, almond flour, Parmesan cheese, 2 large eggs, garlic powder, onion powder, salt, pepper, olive oil. The cauliflower (GI 15) and almond flour (GI 0) are low on the glycemic index, making this recipe perfect for PCOS.
Ingredients
1 medium head cauliflower (500g), 1/4 cup almond flour (30g), 1/4 cup grated Parmesan cheese (25g), 2 large eggs, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste, 2 tablespoons olive oil
Instructions
1. Grate the cauliflower using a food processor or a box grater. 2. Squeeze out as much water as possible. 3. Mix the cauliflower with almond flour, Parmesan, eggs, garlic powder, onion powder, salt, and pepper. 4. Heat the olive oil in a pan. 5. Form the mixture into patties and fry until golden brown on both sides.
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