Snack: Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend

This recipe requires cramp bark, valerian root, water, and optional honey. Cramp bark and valerian root have low GI, making them suitable for PCOS diet.

This Menstrual Pain Relief Tea is a comforting blend of cramp bark and valerian root. Both herbs are known for their muscle-relaxing properties, making them effective in relieving menstrual cramps. They also have a low glycemic index, which is beneficial for managing PCOS. The optional honey adds a touch of sweetness and has antioxidant properties. This easy-to-make tea can be a part of your personalized meal plan, providing relief and support during menstrual cycles.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend

Ingredients

2 teaspoons of cramp bark (10 grams), 1 teaspoon of valerian root (5 grams), 2 cups of water (500 ml), 1 teaspoon of honey (optional, 7 grams)

Instructions

1. Boil the water in a pot. 2. Add the cramp bark and valerian root. 3. Let it simmer for 15 minutes. 4. Strain the tea into cups. 5. Add honey if desired. 6. Enjoy warm.

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