Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 teaspoons of cramp bark (10 grams)
- 1 teaspoon of valerian root (5 grams)
- 2 cups of water (500 ml)
- 1 teaspoon of honey (optional
- 7 grams)
Instructions
- Boil the water in a pot.
- Add the cramp bark and valerian root.
- Let it simmer for 15 minutes.
- Strain the tea into cups.
- Add honey if desired.
- Enjoy warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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