Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend
Nutrition per Serving
15
Calories
0g
Protein
4g
Carbs
0g
Fat
This recipe requires cramp bark, valerian root, water, and optional honey. Cramp bark and valerian root have low GI, making them suitable for PCOS diet.
Ingredients
2 teaspoons of cramp bark (10 grams), 1 teaspoon of valerian root (5 grams), 2 cups of water (500 ml), 1 teaspoon of honey (optional, 7 grams)
Instructions
1. Boil the water in a pot. 2. Add the cramp bark and valerian root. 3. Let it simmer for 15 minutes. 4. Strain the tea into cups. 5. Add honey if desired. 6. Enjoy warm.
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