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PCOS-Friendly Snack

Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend

A soothing herbal tea blend to help alleviate menstrual pain.

20 minutes
2 servings
15 cal / serving
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This Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend is a PCOS-friendly recipe with 15 calories, and 4g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

15 Calories
0g Protein
4g Carbs
0g Fat
This recipe requires cramp bark, valerian root, water, and optional honey. Cramp bark and valerian root have low GI, making them suitable for PCOS diet.
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Ingredients

Servings 2

Instructions

  1. Boil the water in a pot.

  2. Add the cramp bark and valerian root.

  3. Let it simmer for 15 minutes.

  4. Strain the tea into cups.

  5. Add honey if desired.

  6. Enjoy warm.

Why this works for PCOSPER SERVING15 cal · 0g protein · 0g fibre · 4g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 4g per serving, gentle on insulinModerate carbs4g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This Menstrual Pain Relief Tea is a comforting blend of cramp bark and valerian root. Both herbs are known for their muscle-relaxing properties, making them effective in relieving menstrual cramps. They also have a low glycemic index, which is beneficial for managing PCOS. The optional honey adds a touch of sweetness and has antioxidant properties. This easy-to-make tea can be a part of your personalized meal plan, providing relief and support during menstrual cycles.

Why this Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend works for PCOS

A PCOS-friendly snack like this Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Menstrual Pain Relief Tea - Cramp Bark and Valerian Root Evening Blend recipe is designed to be PCOS-friendly. At 15 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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