PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables is a PCOS-friendly recipe with 350 calories, 15g protein, and 35g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

35g Carbs

18g Fat

Grocery list: Cauliflower, mozzarella, parmesan, basil, oregano, garlic powder, salt, marinara sauce, bell peppers, red onion, mushrooms, black olives. Low GI ingredients: Cauliflower, bell peppers, red onion, mushrooms, black olives.

Ingredients

1 medium-sized cauliflower (600g)
1/2 cup of shredded mozzarella (60g)
1/4 cup of grated parmesan (25g)
1/2 teaspoon of dried basil
1/2 teaspoon of dried oregano
1/2 teaspoon of garlic powder
1/4 teaspoon of salt
1/2 cup of marinara sauce (125g)
1 cup of diced bell peppers (150g)
1/2 cup of diced red onion (75g)
1/2 cup of sliced mushrooms (50g)
1/4 cup of sliced black olives (30g)

Instructions

Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. Mix in the mozzarella, parmesan, basil, oregano, garlic powder, and salt. Press the mixture onto a baking sheet lined with parchment paper. Bake for 20 minutes. Add the marinara sauce, bell peppers, red onion, mushrooms, and black olives. Bake for another 10 minutes. Let cool before serving.

This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. The bell peppers, red onion, mushrooms, and black olives provide a variety of vitamins and minerals. The cheese adds a good amount of protein and calcium. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables good for PCOS?

Yes, this PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 35g carbs, 18g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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