PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables
Nutrition per Serving
350
Calories
15g
Protein
35g
Carbs
18g
Fat
Grocery list: Cauliflower, mozzarella, parmesan, basil, oregano, garlic powder, salt, marinara sauce, bell peppers, red onion, mushrooms, black olives. Low GI ingredients: Cauliflower, bell peppers, red onion, mushrooms, black olives.
Ingredients
1 medium-sized cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/2 cup of marinara sauce (125g), 1 cup of diced bell peppers (150g), 1/2 cup of diced red onion (75g), 1/2 cup of sliced mushrooms (50g), 1/4 cup of sliced black olives (30g)
Instructions
Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. Mix in the mozzarella, parmesan, basil, oregano, garlic powder, and salt. Press the mixture onto a baking sheet lined with parchment paper. Bake for 20 minutes. Add the marinara sauce, bell peppers, red onion, mushrooms, and black olives. Bake for another 10 minutes. Let cool before serving.
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