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Dinner: PCOS Friendly Pizza - Cauliflower Crust Pizza with Roasted Vegetables
Grocery list: Cauliflower, mozzarella, parmesan, basil, oregano, garlic powder, salt, marinara sauce, bell peppers, red onion, mushrooms, black olives. Low GI ingredients: Cauliflower, bell peppers, red onion, mushrooms, black olives.
This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. The bell peppers, red onion, mushrooms, and black olives provide a variety of vitamins and minerals. The cheese adds a good amount of protein and calcium. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 medium-sized cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/2 cup of marinara sauce (125g), 1 cup of diced bell peppers (150g), 1/2 cup of diced red onion (75g), 1/2 cup of sliced mushrooms (50g), 1/4 cup of sliced black olives (30g)
Instructions
Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. Mix in the mozzarella, parmesan, basil, oregano, garlic powder, and salt. Press the mixture onto a baking sheet lined with parchment paper. Bake for 20 minutes. Add the marinara sauce, bell peppers, red onion, mushrooms, and black olives. Bake for another 10 minutes. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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