Breakfast: PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels

Grocery list: Shredded mozzarella, cream cheese, almond flour, large egg, baking powder, everything bagel seasoning. Almond flour has a low GI, making it a great choice for PCOS.

These PCOS-friendly keto bagels are a delicious and healthy way to start your day. They're low in carbs and high in protein, which can help manage insulin levels and support weight loss. The almond flour used in this recipe has a low GI, which means it won't spike your blood sugar levels. Plus, the healthy fats from the cheese and almond flour can help balance hormones. Enjoy these bagels as a quick breakfast or a satisfying snack.

Prep Time: 15 mins

Cook Time: 14 mins

Total Time: 29 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels

Ingredients

1.5 cups of shredded mozzarella (170g), 2 tbsp of cream cheese (30g), 1 cup of almond flour (120g), 1 large egg, 1 tsp of baking powder, 1 tbsp of everything bagel seasoning

Instructions

Step 1: Preheat your oven to 400°F (200°C). Step 2: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. Step 3: Stir in almond flour and baking powder. Once combined, knead in the egg. Step 4: Divide the dough into 6 equal parts. Roll each part into a log and connect the ends to form a bagel shape. Step 5: Sprinkle the bagels with the seasoning. Step 6: Bake for 12-14 minutes or until golden brown.

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