PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels - PCOS-Friendly Recipe

Prep: 15 min

Cook: 14 min

Servings: 2

Breakfast

This PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels is a PCOS-friendly recipe with 250 calories, 11g protein, and 8g carbs per serving. Ready in 29 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

11g Protein

8g Carbs

18g Fat

Grocery list: Shredded mozzarella, cream cheese, almond flour, large egg, baking powder, everything bagel seasoning. Almond flour has a low GI, making it a great choice for PCOS.

Ingredients

1.5 cups of shredded mozzarella (170g)
2 tbsp of cream cheese (30g)
1 cup of almond flour (120g)
1 large egg
1 tsp of baking powder
1 tbsp of everything bagel seasoning

Instructions

Step 1: Preheat your oven to 400°F (200°C). Step 2: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. Step 3: Stir in almond flour and baking powder. Once combined, knead in the egg. Step 4: Divide the dough into 6 equal parts. Roll each part into a log and connect the ends to form a bagel shape. Step 5: Sprinkle the bagels with the seasoning. Step 6: Bake for 12-14 minutes or until golden brown.

These PCOS-friendly keto bagels are a delicious and healthy way to start your day. They're low in carbs and high in protein, which can help manage insulin levels and support weight loss. The almond flour used in this recipe has a low GI, which means it won't spike your blood sugar levels. Plus, the healthy fats from the cheese and almond flour can help balance hormones. Enjoy these bagels as a quick breakfast or a satisfying snack.

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Frequently Asked Questions

Is PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels good for PCOS?

Yes, this PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels recipe is designed to be PCOS-friendly. At 250 calories per serving with 11g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels?

This recipe takes about 29 minutes total. Prep time is 15 minutes and cook time is 14 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 11g protein (18%), 8g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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