PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels
Nutrition per Serving
250
Calories
11g
Protein
8g
Carbs
18g
Fat
Grocery list: Shredded mozzarella, cream cheese, almond flour, large egg, baking powder, everything bagel seasoning. Almond flour has a low GI, making it a great choice for PCOS.
Ingredients
1.5 cups of shredded mozzarella (170g), 2 tbsp of cream cheese (30g), 1 cup of almond flour (120g), 1 large egg, 1 tsp of baking powder, 1 tbsp of everything bagel seasoning
Instructions
Step 1: Preheat your oven to 400°F (200°C). Step 2: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. Step 3: Stir in almond flour and baking powder. Once combined, knead in the egg. Step 4: Divide the dough into 6 equal parts. Roll each part into a log and connect the ends to form a bagel shape. Step 5: Sprinkle the bagels with the seasoning. Step 6: Bake for 12-14 minutes or until golden brown.
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