PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
11g
Protein
8g
Carbs
18g
Fat
Grocery list: Shredded mozzarella, cream cheese, almond flour, large egg, baking powder, everything bagel seasoning. Almond flour has a low GI, making it a great choice for PCOS.
Ingredients
- 1.5 cups of shredded mozzarella (170g)
- 2 tbsp of cream cheese (30g)
- 1 cup of almond flour (120g)
- 1 large egg
- 1 tsp of baking powder
- 1 tbsp of everything bagel seasoning
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Step 2: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. Step 3: Stir in almond flour and baking powder. Once combined, knead in the egg. Step 4: Divide the dough into 6 equal parts. Roll each part into a log and connect the ends to form a bagel shape. Step 5: Sprinkle the bagels with the seasoning. Step 6: Bake for 12-14 minutes or until golden brown.
These PCOS-friendly keto bagels are a delicious and healthy way to start your day. They're low in carbs and high in protein, which can help manage insulin levels and support weight loss. The almond flour used in this recipe has a low GI, which means it won't spike your blood sugar levels. Plus, the healthy fats from the cheese and almond flour can help balance hormones. Enjoy these bagels as a quick breakfast or a satisfying snack.
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