Is Granola Good for PCOS? Making Smart Breakfast Choices
Discover the truth about granola and PCOS. Learn how to make smart breakfast choices to manage your symptoms and start your day right.
Breakfast: PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels
Grocery list: Shredded mozzarella, cream cheese, almond flour, large egg, baking powder, everything bagel seasoning. Almond flour has a low GI, making it a great choice for PCOS.
These PCOS-friendly keto bagels are a delicious and healthy way to start your day. They're low in carbs and high in protein, which can help manage insulin levels and support weight loss. The almond flour used in this recipe has a low GI, which means it won't spike your blood sugar levels. Plus, the healthy fats from the cheese and almond flour can help balance hormones. Enjoy these bagels as a quick breakfast or a satisfying snack.
Prep Time: 15 mins
Cook Time: 14 mins
Total Time: 29 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1.5 cups of shredded mozzarella (170g), 2 tbsp of cream cheese (30g), 1 cup of almond flour (120g), 1 large egg, 1 tsp of baking powder, 1 tbsp of everything bagel seasoning
Instructions
Step 1: Preheat your oven to 400°F (200°C). Step 2: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. Step 3: Stir in almond flour and baking powder. Once combined, knead in the egg. Step 4: Divide the dough into 6 equal parts. Roll each part into a log and connect the ends to form a bagel shape. Step 5: Sprinkle the bagels with the seasoning. Step 6: Bake for 12-14 minutes or until golden brown.
Share PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 8 g | ||
| Protein 11 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 80 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Friendly Keto Bagels - Everything Bagel Fathead Dough Bagels"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS-Friendly Pizza Options: Making Better Choices
Discover PCOS-friendly pizza options to satisfy your cravings while managing symptoms. Explore healthier choices for a tasty, guilt-free indulgence.
Banana and PCOS: The Truth About This Controversial Fruit
Discover the real relationship between bananas and PCOS: Learn how this fruit affects blood sugar, hormones, and whether it fits in your PCOS diet plan.
PCOS and Oats: Complete Guide to Overnight Oats
Discover how overnight oats can help manage PCOS symptoms. Learn about optimal ingredients, portions, and preparation methods for blood sugar control.
Hormone-Balancing Smoothie Bowl Guide for PCOS
Discover how to create hormone-balancing smoothie bowls for PCOS management, with nutrient-rich ingredients and easy recipes to support your hormonal health.
PCOS-Friendly Protein Pancakes: Best Recipes and Tips
Discover delicious PCOS-friendly protein pancakes recipes and expert tips to create satisfying breakfasts that help manage PCOS symptoms naturally.
PCOS Lunch Meal Prep: Week of Healthy Recipes
Discover practical PCOS lunch meal prep ideas with a week's worth of healthy recipes designed to manage symptoms and save time in the kitchen.
PCOS-Friendly Mac and Cheese: Healthier Comfort Food
Transform traditional mac and cheese into a PCOS-friendly comfort meal with our healthier ingredient swaps and cooking tips for balanced hormones.
Anti-Inflammatory Soup Recipes for PCOS Management
Discover nourishing anti-inflammatory soup recipes designed to help manage PCOS symptoms, reduce inflammation, and support hormonal balance naturally.