PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 15 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

15g Fat

Grocery list: almond milk, dried figs, tahini, protein powder, chia seeds, banana. This smoothie is low-GI, making it ideal for PCOS.

Ingredients

1 cup almond milk (240 ml)
2 dried figs (40 g)
1 tablespoon tahini (15 g)
1 scoop protein powder (30 g)
1 tablespoon chia seeds (15 g)
1/2 banana (60 g), Ice cubes as needed

Instructions

Soak the dried figs in warm water for 10 minutes.
In a blender, add almond milk, soaked figs, tahini, protein powder, chia seeds, banana, and ice cubes.
Blend until smooth and creamy.
Serve immediately.

This PCOS-friendly smoothie is packed with protein and fiber, helping to balance blood sugar levels and keep you feeling full. The figs and banana provide natural sweetness, while the tahini adds a rich, nutty flavor. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation and improving insulin resistance. This smoothie is not only delicious, but also empowering, giving you control over your PCOS symptoms through diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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