PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
15g
Fat
Grocery list: almond milk, dried figs, tahini, protein powder, chia seeds, banana. This smoothie is low-GI, making it ideal for PCOS.
Ingredients
1 cup almond milk (240 ml), 2 dried figs (40 g), 1 tablespoon tahini (15 g), 1 scoop protein powder (30 g), 1 tablespoon chia seeds (15 g), 1/2 banana (60 g), Ice cubes as needed
Instructions
1. Soak the dried figs in warm water for 10 minutes. 2. In a blender, add almond milk, soaked figs, tahini, protein powder, chia seeds, banana, and ice cubes. 3. Blend until smooth and creamy. 4. Serve immediately.
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