PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
15g
Fat
Grocery list: almond milk, dried figs, tahini, protein powder, chia seeds, banana. This smoothie is low-GI, making it ideal for PCOS.
Ingredients
- 1 cup almond milk (240 ml)
- 2 dried figs (40 g)
- 1 tablespoon tahini (15 g)
- 1 scoop protein powder (30 g)
- 1 tablespoon chia seeds (15 g)
- 1/2 banana (60 g), Ice cubes as needed
Instructions
- Soak the dried figs in warm water for 10 minutes.
- In a blender, add almond milk, soaked figs, tahini, protein powder, chia seeds, banana, and ice cubes.
- Blend until smooth and creamy.
- Serve immediately.
This PCOS-friendly smoothie is packed with protein and fiber, helping to balance blood sugar levels and keep you feeling full. The figs and banana provide natural sweetness, while the tahini adds a rich, nutty flavor. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation and improving insulin resistance. This smoothie is not only delicious, but also empowering, giving you control over your PCOS symptoms through diet.
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