What's the Best Protein Muffin Mix for PCOS? A Comprehensive Guide
Looking for the best muffin mix for PCOS? Discover healthy, hormone-friendly options that satisfy cravings while supporting your PCOS management goals.
Breakfast: PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie
Grocery list: almond milk, dried figs, tahini, protein powder, chia seeds, banana. This smoothie is low-GI, making it ideal for PCOS.
This PCOS-friendly smoothie is packed with protein and fiber, helping to balance blood sugar levels and keep you feeling full. The figs and banana provide natural sweetness, while the tahini adds a rich, nutty flavor. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation and improving insulin resistance. This smoothie is not only delicious, but also empowering, giving you control over your PCOS symptoms through diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup almond milk (240 ml), 2 dried figs (40 g), 1 tablespoon tahini (15 g), 1 scoop protein powder (30 g), 1 tablespoon chia seeds (15 g), 1/2 banana (60 g), Ice cubes as needed
Instructions
1. Soak the dried figs in warm water for 10 minutes. 2. In a blender, add almond milk, soaked figs, tahini, protein powder, chia seeds, banana, and ice cubes. 3. Blend until smooth and creamy. 4. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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