Texas 2-Step Apple Crisp Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Texas 2-Step Apple Crisp Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The slow cooker tenderizes these apples while creating a perfectly crisp topping...resulting in a grand finale for any meal.

Ingredients

6 cooking apples, cored, peeled and sliced
1 1/2 cups all-purpose flour
1 cup brown sugar, packed
1 tablespoon cinnamon
1/4 teaspoon ground nutmeg
1/2 cup butter, softened
Garnishes: vanilla ice cream, whipped topping, maraschino cherries

Instructions

Arrange apple slices in a lightly greased 4- to 5-quart oval slow cooker; set aside.
Combine flour and next 5 ingredients in a bowl; mix well. Sprinkle flour mixture over apples, pressing down lightly. Cover and cook on low setting 5 hours or until apples are tender. Garnish with your favorite toppings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Texas 2-Step Apple Crisp Recipe | MyRecipes good for PCOS?

Yes, this Texas 2-Step Apple Crisp Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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