Texas 2-Step Apple Crisp Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cooking apples, cored, peeled and sliced
- 1 1/2 cups all-purpose flour
- 1 cup brown sugar, packed
- 1 tablespoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup butter, softened
- Garnishes: vanilla ice cream, whipped topping, maraschino cherries
Instructions
- Arrange apple slices in a lightly greased 4- to 5-quart oval slow cooker; set aside.
- Combine flour and next 5 ingredients in a bowl; mix well. Sprinkle flour mixture over apples, pressing down lightly. Cover and cook on low setting 5 hours or until apples are tender. Garnish with your favorite toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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