Pear Sundae French Toast Recipe - PCOS-Friendly Recipe
This Pear Sundae French Toast Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup plus 3 tablespoons packed brown sugar, divided
- 6 tablespoons butter, divided
- 1-1/4 teaspoons ground cinnamon, divided
- 3 medium ripe pears, peeled and sliced (about 2-1/2 cups)
- 3 eggs, lightly beaten
- 3/4 cup milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 6 slices French bread (1 inch thick)
- Ice cream
Instructions
- In a skillet, combine 1/4 cup brown sugar, 2 tablespoons butter and 1/4 teaspoon cinnamon; cook and stir until sugar dissolved. Add pears; cook until tender.
- In a bowl, combine the eggs, milk, vanilla, nutmeg, and remaining brown sugar and cinnamon. Dip bread in egg mixture to coat each side. Melt remaining butter in a skillet. Fry bread over medium heat for 2 minutes on each side or until golden brown. Top with ice cream and pear mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Pear Sundae French Toast Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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