Herb Burgers Recipe - PCOS-Friendly Recipe
This Herb Burgers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 egg, lightly beaten
- 1 medium onion, chopped
- 2 teaspoons ketchup
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried parsley flakes
- 1/4 teaspoon rubbed sage
- 1/8 to 1/4 teaspoon hot pepper sauce
- 2 pounds ground beef
- 8 hamburger buns, split
- Mayonnaise, lettuce leaves and sliced tomatoes and red onion
Instructions
- In a bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight patties.
- Grill, uncovered, over medium heat for 5-6 minutes on each side or until meat is no longer pink. Serve on buns with mayonnaise, lettuce, tomatoes and onion.
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Frequently Asked Questions
Yes, this Herb Burgers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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