Grilled Tarragon Mustard Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons finely chopped garlic
- 1 tablespoon dried tarragon
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 4 skinless, boneless chicken breast halves
Instructions
- Preheat grill for medium heat and lightly oil grate.
- Whisk mustard, garlic, tarragon, honey, and lemon juice in a small bowl. Pat chicken breasts dry with a paper towel; coat one side of each breast with mustard sauce.
- Place chicken, coated side down, on grill; cover with remaining sauce and close grill lid. Turn chicken over after 10 minutes. Cook chicken breasts until no longer pink in the center and juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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