Southwest Chicken Corn Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon olive oil
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 2 cups cubed cooked chicken breast
- 1 can (4 ounces) chopped green chilies, drained
- 2 cans (14-3/4 ounces each) cream-style corn
- 1 can (12 ounces) fat-free evaporated milk
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 6 tablespoons shredded reduced-fat cheddar cheese
- 4-1/2 teaspoons chopped cilantro
Instructions
- In a large nonstick saucepan, saute onion and garlic in oil until tender.
- Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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