Grilled Apple Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup unsweetened apple juice or apple cider
- 1/3 cup lemon juice
- 3 tablespoons reduced-sodium soy sauce
- 3 tablespoons honey
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 4-1/2 teaspoons canola oil
- 6 boneless skinless chicken breast halves (4 ounces each)
Instructions
- In a small bowl, combine the first six ingredients. Set aside 1/3 cup juice mixture. Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate reserved juice mixture.
- Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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