How to Make Ebi Chili (Recipe) エビチリ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Ebi Chili (serves 2~3) エビチリの作り方 字幕表示可 材料(日本語)↓
- Peeling & Cleaning -
12 Black Tiger Prawns (280g/9.88 oz)
½ tsp Salt
1 tbsp Potato Starch
A sprinkle of Water
- Seasoning -
⅛ tsp Salt
A pinch of Pepper
1 tsp Sake
1 tbsp Egg White
1 tbsp Potato Starch
- Ebi Chili Sauce -
1 tbsp Vegetable Oil
1½ tbsp Chopped Ginger
1½ tbsp Chopped Garlic
1~1½ tsp Doubanjiang - Chili Bean Paste
2 tbsp Tomato Ketchup
100ml Chinese-style Chicken Stock (3.38 fl oz)
- follow the directions on the package of chicken stock powder
1 tbsp Sake
¼ tsp Salt
2 tsp Sugar
½ Naganegi - Long Green Onion
Potato Starch dissolved in Water
(1 tbsp Potato Starch 2 tbsp Water)
½ tsp Vinegar
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
<材料>2〜3人分
<海老下処理>
・ブラックタイガー:12尾(280g)
・塩:小1/2
・片栗粉:大1
・水:適量
<下味用>
・塩:小1/8
・コショウ:少々
・酒:小1
・卵白:大1
・片栗粉:大1
<ソース>
・油:大1
・しょうが(みじん切り):大1と1/2
・にんにく(みじん切り):大1と1/2
・豆板醤:小1〜1½
・トマトケチャップ:大2
・チキンスープ(中国風):100ml
(チキンスープの素を表示通りに溶く)
・酒:大1
・塩:小1/4
・砂糖:小2
・長ねぎ:1/2本
・水溶き片栗粉:片栗粉大1、水大2
・酢:小1/2
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment