Smoked Salmon on Herbed Potato Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Smoked Salmon on Herbed Potato Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In Russia, smoked salmon (and caviar) are served on diminutive pancakes called blini, with a dollop of sour cream as the finishing touch. We've pulled a switch, substituting silver-dollar-sized potato pancakes, fragrant with tarragon, for the blini.

Ingredients

1 egg
1 lb. baking potatoes
3 tbsp. snipped chives
1/2 tsp. dried tarragon
1/2 tsp. salt
1/4 tsp. Freshly ground black pepper
2 tbsp. olive oil
4 oz. smoked salmon
1/3 c. sour cream

Instructions

Preheat oven to 400 F.
In medium bowl, lightly beat the egg. Add potatoes, 2 tablespoons chives, tarragon, salt, and pepper and stir until well combined.
In 10-inch non stick skillet, heat 1 tablespoon oil over medium heat. Drop potato mixture by tablespoonfuls into skillet and cook until pancakes are golden brown on one side, about 3 minutes. Turn pancakes over and cook 2 minutes, or until lightly browned. Transfer to a baking sheet, arranging pancakes in one layer. Repeat with remaining 1 tablespoon oil and potato mixture for a total of 16 pancakes.
Transfer baking sheet to oven and bake pancakes about 15 minutes, or until crisp on the outside and creamy within. Transfer to serving platter.
Top each pancake with a slice of salmon, sour cream, and a sprinkling of remaining chives.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Smoked Salmon on Herbed Potato Pancakes good for PCOS?

Yes, this Smoked Salmon on Herbed Potato Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Gut Flora: Seaweed and Salmon Bowl PCOS Inflammation: Tallow-Roasted Omega-3 Rich Fish Anti-Inflammatory PCOS Tallow-Seared Wild Salmon PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods PCOS Inflammation Fighter: Tallow-Roasted Ginger Salmon

Browse All Dessert Recipes