Smoked Salmon on Herbed Potato Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 egg
- 1 lb. baking potatoes
- 3 tbsp. snipped chives
- 1/2 tsp. dried tarragon
- 1/2 tsp. salt
- 1/4 tsp. Freshly ground black pepper
- 2 tbsp. olive oil
- 4 oz. smoked salmon
- 1/3 c. sour cream
Instructions
- Preheat oven to 400 F.
- In medium bowl, lightly beat the egg. Add potatoes, 2 tablespoons chives, tarragon, salt, and pepper and stir until well combined.
- In 10-inch non stick skillet, heat 1 tablespoon oil over medium heat. Drop potato mixture by tablespoonfuls into skillet and cook until pancakes are golden brown on one side, about 3 minutes. Turn pancakes over and cook 2 minutes, or until lightly browned. Transfer to a baking sheet, arranging pancakes in one layer. Repeat with remaining 1 tablespoon oil and potato mixture for a total of 16 pancakes.
- Transfer baking sheet to oven and bake pancakes about 15 minutes, or until crisp on the outside and creamy within. Transfer to serving platter.
- Top each pancake with a slice of salmon, sour cream, and a sprinkling of remaining chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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