Frank's Marinara Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A basic but flavorful tomato sauce to top your pasta dish
Ingredients
- 1/4 cup olive oil
- 12 oz fatback, scored, optional
- 3 cloves garlic, mashed
- 1/2 onion, diced
- 1 (35 oz) can whole tomatoes
- black pepper, ground
- dried oregano
- 6 fresh basil leaves, torn
Instructions
- In heavy pot, heat the oil. Then add the fatback (if using) and garlic and saute until golden brown. Remove the fatback, then add the onions and saute until soft, 2 to 3 minutes.
- Add the tomatoes (crush by hand into the pot). Bring to a boil, add salt to taste, reduce to a simmer and cook for 10 to 15 minutes. Add salt, pepper and oregano to taste.
- After finished, turn off the heat and add the basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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