Roasted Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch asparagus
- Salt and coarsely ground black pepper
- 1 tbsp. olive oil
- 2 tbsp. freshly grated Parmesan cheese
Instructions
- Preheat oven to 450 degrees F. In 15 1/2- by 10 1/2-inch jelly-roll pan, sprinkle asparagus with 1/4 teaspoon salt and 1/4 teaspoon pepper and drizzle with oil; shake pan to coat asparagus. Roast asparagus 10 to 12 minutes (depending on thickness) or until lightly browned and tender. Remove pan from oven; cover with foil to keep warm.
- Just before serving, sprinkle Parmesan over asparagus.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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