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Yogurt-Fruit Muffins with Bran Crumb Topping - PCOS-Friendly Recipe

Yogurt-Fruit Muffins with Bran Crumb Topping
Servings: 12
Lunch

This Yogurt-Fruit Muffins with Bran Crumb Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 12 ounces thick Greek peach yogurt
  • 1 cup diced peaches, mangoes or pineapples
  • 1/3 cup light brown muscovado sugar
  • 1/3 cup pure cane sugar
  • 1/2 cup canola oil
  • 1/2 teaspoon pure vanilla extract
  • 1 egg
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda

Instructions

  1. Preheat the oven to 425 degrees F. Grease muffin pans or line with paper liners. For the batter: In the bowl of a stand mixer, combine the yogurt, peaches, brown sugar, cane sugar, canola oil, vanilla and egg. Mix until combined. In a separate medium bowl, whisk together the flour, baking powder and baking soda. Add the dry ingredients to the wet ingredients and mix until just combined. For the topping: Combine the bran, walnuts and sugars in a food processor and process until coarsely ground. Stir in the melted butter. Fill the prepared muffin cups with batter and divide the crumb topping over each muffin. Bake the muffins until a toothpick inserted in the center comes out with moist crumbs attached, 15 to 18 minutes. Transfer to a cooling rack and allow to cool completely.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Yes, this Yogurt-Fruit Muffins with Bran Crumb Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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