Ramjam Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup soy sauce
- 3 tablespoons dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 3/4 teaspoon dried Italian-style seasoning
- 1 teaspoon grated fresh ginger root
- 1 clove garlic, crushed
- 1/4 teaspoon onion powder
- 1 pinch ground black pepper
- 8 skinless, boneless chicken breast halves - cut into strips
Instructions
- In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
- Preheat an outdoor grill for medium-high heat.
- Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.
- Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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