Haemul-sundubu-jjigae (Spicy soft tofu stew with seafood: 해물순두부찌개) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing american Haemul-sundubu-jjigae (Spicy soft tofu stew with seafood: 해물순두부찌개). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Full recipe: http://www.maangchi.com/recipes/soondubu-jjigae
This is a really delicious and popular dish in Korea. It's a hot hot stew made with soft tofu. You will love it!
I remade this video in HD here: https://www.youtube.com/watch?v=BvZ9m3Bikuw
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