Spinach and Prosciutto Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 package frozen chopped spinach
- 1 1/2 c. part-skim ricotta
- 1 clove garlic
- Coarse salt and ground pepper
- 2 1/2 c. jarred tomato sauce
- 4 oz. thinly sliced prosciutto
- 6 no-boil lasagna noodles
- 1 c. shredded part-skim mozzarella
Instructions
- Preheat oven to 375 degrees. Make filling: In a medium bowl, stir together spinach, ricotta, garlic, teaspoon salt, and 1/4 teaspoon pepper; set aside. In another medium bowl, stir together tomato sauce and prosciutto.
- In an 8-inch square baking dish, spread cup tomato sauce. Layer 2 noodles, 1/3 filling, and 1/3 remaining tomato sauce; repeat twice. Top with mozzarella. Bake until browned, 35 to 40 minutes. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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