Southwest Pasta Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. boneless skinless chicken breasts
- 1/2 c. chopped green peppers
- 1 can no-salt-added diced tomatoes
- 1 package frozen corn
- 1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
- 2 c. hot cooked rotini pasta
- 1 c. KRAFT Shredded Monterey Jack Cheese
Instructions
- Cook and stir chicken and peppers in large nonstick skillet on medium-high heat 6 to 7 minutes or until chicken is done. Add tomatoes, corn and cooking creme; cook and stir 3 minutes.
- Add pasta and 1/2 cup shredded cheese; cook and stir 1 to 2 minutes or until cheese is melted.
- Top with remaining shredded cheese. Remove from heat. Cover; let stand until cheese is melted. Each serving contains: 35%DV vitamin A, 20%DV vitamin C, 30%DV calcium, 15%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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