Southwest Pasta Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Southwest Pasta Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All your favorite Southwestern flavors are present in this easy, cheesy chicken pasta.

Ingredients

1 lb. boneless skinless chicken breasts
1/2 c. chopped green peppers
1 can no-salt-added diced tomatoes
1 package frozen corn
1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
2 c. hot cooked rotini pasta
1 c. KRAFT Shredded Monterey Jack Cheese

Instructions

Cook and stir chicken and peppers in large nonstick skillet on medium-high heat 6 to 7 minutes or until chicken is done. Add tomatoes, corn and cooking creme; cook and stir 3 minutes.
Add pasta and 1/2 cup shredded cheese; cook and stir 1 to 2 minutes or until cheese is melted.
Top with remaining shredded cheese. Remove from heat. Cover; let stand until cheese is melted. Each serving contains: 35%DV vitamin A, 20%DV vitamin C, 30%DV calcium, 15%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Southwest Pasta Skillet good for PCOS?

Yes, this Southwest Pasta Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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