Ginger-Glazed Salmon with Charred Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large broccoli head, cut into 1/2"-thick steaks
- extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 2 tbsp. honey
- 2 tbsp. lemon juice
- 1 clove garlic, grated
- 1 piece fresh ginger, peeled and grated
- 2 lb. salmon, cut into 4 pieces
- 2 scallions, sliced
Instructions
- Preheat large cast iron grill pan. Toss broccoli with drizzle of olive oil and season with salt and pepper, set aside. In a small bowl mix together honey, lemon juice, garlic, and ginger.
- Meanwhile, grill broccoli until charred, about 2 minutes on each side.
- Rinse salmon and pat it dry. Drizzle with olive oil, and season with salt and pepper. Sear salmon on each side for 4 minutes. Brush glaze on salmon and remove from grill.
- Serve salmon with charred broccoli and additional sauce. Garnish with scallions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Salmon, Lemon, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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