Sweet and Spicy Meatballs - PCOS-Friendly Recipe

Servings: 18

Lunch

This Sweet and Spicy Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Homemade meatballs are a snap, and the sauce--sweet with heat--is quick and easy, making this classic appetizer one you'll choose time and again.

Ingredients

3/4 lb lean (at least 80%) ground beef
3/4 lb ground pork
1/3 cup Progresso™ plain bread crumbs
1/3 cup finely chopped onion
1/3 cup finely chopped red bell pepper
3/4 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon pepper
1 egg, slightly beaten

Instructions

Heat oven to 375 °F. Line 15x10x1-inch pan with foil; grease foil. In large bowl, mix meatball ingredients until well blended. Shape into 36 (1 1/4-inch) meatballs. Place in pan.
Bake 25 to 30 minutes or until thoroughly cooked and no longer pink in center.
In 4-quart saucepan, mix sauce ingredients. Cook over medium heat 2 to 3 minutes, stirring constantly, until thickened.
Add meatballs to sauce; stir to coat. Cook over medium-low heat 5 to 7 minutes, stirring occasionally, until hot.

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Frequently Asked Questions

Is Sweet and Spicy Meatballs good for PCOS?

Yes, this Sweet and Spicy Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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