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PCOS-Friendly Lunch

White Bean, Kale and Sausage Stew Recipe | MyRecipes

6 servings
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This White Bean, Kale and Sausage Stew Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.
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Ingredients

Servings 6

Instructions

  1. Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.

  2. Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.

Why this White Bean, Kale and Sausage Stew Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this White Bean, Kale and Sausage Stew Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this White Bean, Kale and Sausage Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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