White Bean, Kale and Sausage Stew Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.
Ingredients
- 1 cup low-sodium chicken broth
- 1 15-oz. can diced tomatoes
- 3 15-oz. cans white beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, finely chopped
- 12 ounces precooked turkey or chicken sausage, sliced
- 8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)
Instructions
- Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.
- Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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