Very Veggie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup kale
- 1 cup spinach
- 1 cup parsley
- 1/4 medium sweet potato, peeled
- 1/4 medium cucumber
- 4 medium carrots
- 3 stalks celery
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Spinach.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial...
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