Barbecue-Battered Chicken Fingers Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 pounds skinned and boned chicken breasts
- 3 cups all-purpose flour
- 1 1/2 teaspoons seasoned salt
- 1 1/2 teaspoons pepper
- 3/4 teaspoon garlic powder
- 2 cups buttermilk
- 3/4 cup honey smoke barbecue sauce
- 2 large eggs
- Vegetable oil
- Honey smoke barbecue sauce
Instructions
- Cut each chicken breast into 3- x 1-inch strips, and set aside.
- Combine flour and next 3 ingredients in a large shallow dish.
- Whisk together buttermilk, 3/4 cup barbecue sauce, and eggs in a bowl. Dredge chicken pieces in flour mixture; dip in buttermilk mixture, and dredge again in flour mixture. (If flour gets gummy, just press into chicken pieces.)
- Pour oil to a depth of 1 1/2 inches in a deep skillet or Dutch oven; heat to 360 °.
- Fry chicken, in batches, 5 to 7 minutes or until golden. Drain on wire racks over paper towels. Serve with extra barbecue sauce.
- Barbecue-Battered Pork Chops: Substitute 3 pounds boneless breakfast pork chops for chicken, and proceed as directed. For a delicious serving idea, serve cooked chops in biscuits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment