Barbecue-Battered Chicken Fingers Recipe | MyRecipes - PCOS-Friendly Recipe
This Barbecue-Battered Chicken Fingers Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds skinned and boned chicken breasts
- 3 cups all-purpose flour
- 1 1/2 teaspoons seasoned salt
- 1 1/2 teaspoons pepper
- 3/4 teaspoon garlic powder
- 2 cups buttermilk
- 3/4 cup honey smoke barbecue sauce
- 2 large eggs
- Vegetable oil
- Honey smoke barbecue sauce
Instructions
- Cut each chicken breast into 3- x 1-inch strips, and set aside.
- Combine flour and next 3 ingredients in a large shallow dish.
- Whisk together buttermilk, 3/4 cup barbecue sauce, and eggs in a bowl. Dredge chicken pieces in flour mixture; dip in buttermilk mixture, and dredge again in flour mixture. (If flour gets gummy, just press into chicken pieces.)
- Pour oil to a depth of 1 1/2 inches in a deep skillet or Dutch oven; heat to 360 °.
- Fry chicken, in batches, 5 to 7 minutes or until golden. Drain on wire racks over paper towels. Serve with extra barbecue sauce.
- Barbecue-Battered Pork Chops: Substitute 3 pounds boneless breakfast pork chops for chicken, and proceed as directed. For a delicious serving idea, serve cooked chops in biscuits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Barbecue-Battered Chicken Fingers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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